Dry eyes effect!

While I was browsing through the September issue of Reader's Digest ,I found this article named "DON'T DRY YOUR EYES" very useful to those who's experiencing the dry eyes effect. So I decided to pose it up here.


Got red,stinging eyes?
You may have dry eyes syndrome. It's caused by everything from CONTACTS to rosacea, and can lead to impaired vision and eye infection, says Dr Robert Latkany, author of The Dry Eye Remedy.
East the pain:
1.Eat fish In a study, women who ate tuna two or more times a week had decreased symptoms. Fish oil supplements also help.
2.Rest your eyes at TV commercials Blinking produces tears, but when you stare at the screen, you blink less.
3.Give up contacts until your doc says it's OK.
4.Get enough sleep As you snooze, the film coating your eyes is replenished. Skimping cheats your eyes of the process.

By the way, yesterday's mooncake festival night in KDU was so boring..